FOOD & NUTRITION PROFILE Data Sheet

All information on this sheet will be confidential and will NOT be shared with the class.

Name___________________________

________________Score on the PRETEST

1. ________________What is your ideal body weight?

2. ________________What is your current body weight?

3. ________________How many calories should you consume in one day to maintain your ideal body weight?

4. ________________How many calories should you consume in one day to maintain your current body weight?

5. ________________How many calories do you burn from exercise in one day?

6. ________________What type of exercise do you typically do in a day?

7. What are your daily nutrition requirements of the following:

• carbohydrates ___________________
  
  
• fat (not to exceed) ______________
  
  
• saturated fat __________________

Define these terms -

• BMI -
  
  
• ideal body weight -
  
  
• calorie -
  
  
• carbohydrates -
  
  
• fat -
  
  
• saturated fat -